Ingredients (makes ~10–12 cups)
- 1 ½ cups egg whites
- ½ cup cottage cheese
- ¾–1 cup cooked turkey sausage, crumbled
- ½ cup shredded cheese
- ½ cup diced tomato (pat dry)
- 1 cup diced hash brown potatoes (thawed if frozen)
- Salt & pepper
- Optional: garlic powder, onion powder
Directions:
- Preheat oven to 375°F (slightly higher for potatoes)
- Grease muffin tin well or use silicone liners
- 👉 Step 1: Pre-cook the potatoes (important)
- Heat a skillet with a little oil
- Cook hash browns 5–7 minutes until lightly golden
- This prevents soggy egg cups
- 👉 Step 2: Whisk ingredients:
- Egg whites
- Cottage cheese
- Salt, pepper, seasonings
- 👉 Step 3: Assemble
- Add a small scoop of hash browns to each muffin cup
- Top with turkey sausage, tomato, and cheese
- Pour egg mixture over top (fill ~¾ full)
- 👉 Step 4: Bake
- Bake 20–25 minutes until set and slightly golden
- Let cool 5–10 minutes before removing