The best Salmon you’ve ever had!
Ingredients (for 4 people):
2 lbs salmon, cut into 4 pieces
1 tbs olive oil
1 tsp salt
1 tsp ground coriander
1 tsp ground cumin
1 tsp paprika powder
1 tsp onion powder
1 tsp black pepper
1 avocado, peeled, seeded and sliced
1 small red onion, sliced
3 mild hot peppers, seeded and deveined, diced or sliced
Juice from 2 limes
3 tbs olive oil
2 tbs finely chopped cilantro
Salt to taste
Mix the salt, coriander, cumin, paprika, onion and black pepper together, rub the salmon fillets with olive oil and this seasoning mix, and refrigerate for at least 30 minutes.
Pre-heat the grill.
Combine the avocado, onion, hot peppers, cilantro, lime juice, olive oil and salt in a bowl and mix well, chill until ready to use.
Grill the salmon to desired doneness.
Serve the salmon topped with the avocado salsa, and with rice and patacones or thick green plantain chips on the side.
Original recipe available HERE.
Thanks Tiffany for this delicious meal! Amazing!
- 1-1/2 pound Ground Beef
- 1 pound Hot Breakfast Sausage
- 2 cloves Garlic, Minced
- 2 cans (14.5 Ounce) Whole Tomatoes
- 2 cans (6 Ounce) Tomato Paste
- 2 Tablespoons Dried Parsley
- 2 Tablespoons Dried Basil
- 1 teaspoon Salt
- 3 cups Lowfat Cottage Cheese
- 2 whole Beaten Eggs
- 1/2 cup Grated (not Shredded) Parmesan Cheese
- 2 Tablespoons Dried Parsley
- 1 teaspoon Salt
- 1 pound Sliced Mozzarella Cheese
- 1 package (10 Ounce) Lasagna Noodles
- (add 1/2 Teaspoon Salt And 1 Tablespoon Olive Oil To Pasta Water)
Bring a large pot of water to a boil.
Meanwhile, in a large skillet or saucepan, combine ground beef, sausage, and garlic. Cook over medium-high heat until browned. Drain half the fat; less if you’re feeling naughty. Add tomatoes, tomato paste, 2 tablespoons parsley, basil and salt. After adding the tomatoes, the sauce mixture should simmer for 45 minutes while you are working on the other steps.
In a medium bowl, mix cottage cheese, beaten eggs, grated Parmesan, 2 more tablespoons parsley, and 1 more teaspoon salt. Stir together well. Set aside. Cook lasagna until “al dente” (not overly cooked).
Arrange 4 cooked lasagna noodles in the bottom of a baking pan, overlapping if necessary. Spoon half the cottage cheese mixture over the noodles. Spread evenly. Cover cottage cheese with a layer of mozzarella cheese. Spoon a little less than half the meat/sauce mixture over the top.
Repeat, ending with meat/sauce mixture. Sprinkle top generously with extra Parmesan.
Either freeze, refrigerate for up to two days, or bake immediately: 350-degree oven for 20 to 30 minutes, or until top is hot and bubbly.
Original recipe available here
The best shells and cheese you will ever have. Thanks Jess!
These restaurant-quality, cheese-stuffed shells come together effortlessly and make feeding your family or a large holiday crowd easy.
- Prep: 15 mins
- Cook: 30 mins
- Yields: 4-6 Servings
- 12 ounces Mueller’s® Jumbo Shells
- 2 eggs
- 2 containers (15 ounces each) ricotta cheese
- 2 cups shredded mozzarella cheese
- 1-1/2 cup grated Parmesan cheese, divided
- 1/2 cup chopped fresh parsley or 2 tablespoons dried parsley
- 1 tablespoon dried basil
- 1 teaspoon salt
- 3 cups spaghetti sauce
- Pre-heat oven to 350°F; spray a 9×13-inch baking dish with non-stick cooking spray and set aside.
- Cook Jumbo Shells for 15 minutes; drain well, cover and set aside.
- In a medium bowl, beat eggs lightly, then add in ricotta cheese, mozzarella cheese, 3/4 cup Parmesan cheese, parsley, basil, and salt. Stir well to combine.
- Spoon about one tablespoon of cheese mixture into each shell and arrange filled shells in a single layer in the baking dish. Top with spaghetti sauce and sprinkle with remaining Parmesan cheese.
- Bake 25-30 minutes or until internal temperature reaches 165-185°F.
- Cook’s Tip: Use any of your family’s favorite sauces, including those with Italian sausage or ground turkey to make this dish heartier.
It’s Monday… which means the start of another week and the need for some easy weeknight meals. A fun fact.. I used to be a vegetarian.. for about 2 years… for health reasons. It was a huge adjustment for us as we were newlyweds and I was trying to figure out how to cook yummy meals for my new husband each night. My husband who loves meat. Loves it. And so I began the quest to find yummy vegetarian meals that would satisfy us both – even the toughest meat-eating critics. Here is one of our favorites that I recreated again tonight.
- 1/2 red onion, chopped
- 1 small green pepper, chopped
- 2 teaspoons olive oil
- 1 garlic clove, minced
- 1 can (15 ounces) low-sodium organic black beans, rinsed and drained
- 1 can (15 ounces) low-sodium organic corn, rinsed and drained
- fresh cilantro
- 6 low carb multi-grain tortillas (8 inches)
- 1 can enchilada sauce (or homemade)
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 tsp cumin
- In a large skillet, saute the onion and green pepper in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, cumin and cilantro; cook for 2-3 minutes or until heated through.
- Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese.
- Bake, uncovered, at 350° for 25 minutes or until heated through.
- Yield: About 8 enchiladas.
Original recipe available here
We are nearing the end of our Whole30. I’ll give a full update on how the last 30 days have been after Tuesday of next week. Tonight we tried another recipe from The Whole30: The 30-Day Guide to Total Health and Food Freedom book we’ve been using. We had burgers with sweet potato buns and homemade ketchup. This recipe was quick, easy and delicious. Perfect dinner idea for a weeknight and a healthy alternative to no bun. The ketchup was also incredible- so good that my husband already threw our Heinz bottle in the trash. Another tasty hit!
Sweet Potato Buns
- 1 thick round sweet potato
- 2 tbsp cooking fat
- salt and pepper
- Peel the sweet potato and cut into 1/2 inch thick rounds.
- Heat the cooking fat over medium heat in a large skillet, swirling to cast the bottom of the pan.
- When the fat is hot, add the largest slices from the middle of the potato, laying them out in a single layer in the pan. Cook until fork-tender and browned, 3 to 5 minutes on each side.
- Sprinkle with salt and pepper.
- Let cook, then stack a burger and fillings between two slices of sweet potato and serve.
- 1 cup tomato paste
- .5 cup apple cider*
- .5 cup apple cider vinegar
- 1 tsp garlic powder
- .5 tsp salt
*Make sure you follow the Whole30 rules when buying apple cider. No sugar added or in the ingredient list.
- Heat a medium saucepan ove medium heat. Add the tomato paste, apple cider, and vinegar. Stir completely and let it come to a simmer, do not allow to boil.
- Add the garlic powder and salt and cook, stirring frequently to prevent scorching – you may need to turn the heat down to low or simmer here.
- Simmer until the ketchup has thickened enough to evenly coat the back of a spoon, 5 to 8 minutes.
- Remove from heat and allow to cool.
- Serve when cool. Will keep in the refrigerator for 2 weeks.
We are officially halfway through the Whole30. We are both doing well and feeling great! I’ve lost 7 lb already and Kyle has lost 10 lb. He has more energy but I haven’t really experienced or noticed any change in my energy levels. We are both really aware now of how much we used to snack, especially when it came to nibbling little bits here and there as we fed our son. Being on the Whole30 has made a huge difference as we are paying more attention to what we eat and how often.
For dinners we usually grill some meat or fish and steam some veggies but we have made a couple recipes from the Whole30 book. This one is probably our favorite so far- its yummy and easy and since you can cook it in a crock pot its the perfect weekday winter meal. Enjoy!
- 1 pound ground meat (we used beff)
- 1 onion, finely chopped
- 3 cloves garlic minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- 1/2 tsp mustard powder
- 1/2 tsp salt
- 1 red bell pepper, finely chopped
- 1 green bell pepper, finely chopped
- 1 can (14.5 oz) diced tomatoes
- 2 cups beef broth
Heat a large pot over medium-high heat. Add ground beef and cook until the meat is fully browned, 7 to 10 minutes. Remove the meat and set aside. Add the onions, garlic, cumin, chili powder, paprika, mustard powder, and salt to the pan. Reduce heat to medium low and cook until onions are translucent, 4 to 5 minutes.
Transfer all contents to the slow cooker. Add bell peppers, tomatoes, and broth and set to low heat, cooking for 6 to 8 hours.
With the holidays in full swing there is lots to do and lots to get ready for. And with my husband out of town this week I need quick and easy dinner meals to get us through those busy nights after school and before bedtime.
One of my favorite recipes for a quick and easy dinner are these Creamy Chicken Taquitos. The only downside is they call for shredded chicken which always seemed like a hassle to come by. Usually I’d buy a rotisserie chicken but even that takes a lot of time to prep. So finally I came across this recipe which results in tasty shredded chicken ready in no time. Enjoy!
- 1 tablespoon olive oil
- 2 boneless, skinless chicken breasts
- Salt and pepper
- 3/4 cup water or low-sodium chicken broth
- In a large 12-inch nonstick skillet with a lid, heat the olive oil over medium heat until hot and rippling. Pat the chicken dry and season with salt and pepper on both sides. Place the chicken top-side down in the hot skillet and let the chicken cook for 5 minutes until golden brown on top. Flip the chicken, add the water or chicken broth, cover the skillet and let the chicken simmer gently over medium heat for 7-10 minutes until the chicken is cooked through (it will register 160 degrees on a thermometer). Don’t overcook or it might be dry. While the chicken is simmering, add additional water 1/4 cup at a time if the liquid evaporates too quickly. Remove the chicken from the skillet. Let it cool slightly before shredding.
Original recipe available here.
So my husband has been spending the last couple of weeks perfecting this recipe he found for a Chili Cook-Off Competition at his work. The original recipe is insanely spicy. So hot I could barely get it down with a glass of milk.. so Kyle has spent the last 2 tries working on perfecting the recipe so it kept the flavor but cuts down the spice. Check out this hearty recipe you’ll definitely want to try this winter!
1/4 cup olive oil
1 large yellow onion, diced
1 medium shallot, diced
7 cloves of garlic, minced (or 3.5 tsp pre-minced garlic from jar)
2 green bell peppers, diced
1 lb. ground chuck
1 lb. chorizo sausage
1 packet of low sodium taco seasoning
1 Tablespoon chili powder
1 Tablespoon of cumin
1 dash of cinnamon
1 teaspoon cayenne pepper
2 teaspoons salt
1 teaspoon freshly cracked black pepper
1 can beef broth
2 cans of black beans, rinsed and drained
3 cans of kidney beans, rinsed and drained
1 can chipolte peppers in adobo sauce
1 can of SweetWater 420 (or favorite beer)
1 28 oz. can of crushed tomatoes in juice/puree
28 oz Prego traditional tomato sauce
1 small can tomatoes and green chilies (Rotel)
1 small can tomato paste
2 15 oz cans yellow corn
Brown the ground chuck and chorizo together, drain, and set aside.
In a large pot, heat olive oil over medium high heat. Add your onion, green pepper, shallot and garlic…sauté until tender. Add in the meat mixture and all the spices and stir well. Add in the beef broth and cook for another 5 minutes.
Add in everything else except the tomato paste and corn. Bring to a boil and cook for 30 minutes, stirring occasionally to ensure nothing is sticking to the bottom of the pot.
Turn down the heat and simmer for another 60 minutes. Add in the tomato paste and corn, cook for 5 minutes and serve when ready.
Another great dish brought by another great neighbor as we are learning how to be parents of 3 under 2 years old! It’s easy for larger groups or for weeknight dinners. If you don’t like a lot of sauce check out the original recipe linked at the bottom of this post. If you’re like me and like a some sauce with your pasta then check out my adapted version written below. Thanks Jenn!
- 1 pound dried ziti pasta
- 2 tablespoons extra-virgin olive oil
- 1 pound sweet and or spicy Italian sausages, casing removed and crumbled
- 1/4 medium onion, diced
- 3 cloves garlic, chopped
- One jar tomato/spaghetti sauce
- Fresh basil (about 3-4 sprigs)
- 1 pound fresh mozzarella, half sliced and half cubed
- 1 cup shredded Parmesan, divided
- 1/2 tsp freshly ground black pepper
- Preheat the oven to 400 degrees
- Bring a large pot of water to a boil, salt generously, and boil the pasta until al dente, tender but still slightly firm. Drain. (Meanwhile start sauce).
- Heat the oil in a medium saucepan over medium-high heat. Cook the sausage until beginning to brown, about 3 minutes.
- Add the onion and garlic, stirring, until lightly browned, about 3 minutes more.
- Add the basil and tomato sauce (about 1/2-3/4 jar depending on how saucy you want it) and bring to a boil.
- Lower the heat and simmer, covered, for 10 minutes.
- Season with salt and paper
- Toss the cooked pasta with the tomato and sausage sauce, half the mozzarella cubed, and h1 Parmesan cheese.
- Transfer the pasta to an oiled 9 by 13-inch baking dish.
- Cover the top of the pasta with the sliced mozzarella, and sprinkle with the remaining Parmesan.
- Bake until lightly browned and hot, about 30 minutes. Serve immediately.
Original recipe available here.
I wish I had taken a picture of this so I could show you how truly awesome and tasty this meal really is. In the last week, since the birth of our newborn daughters, we have been blessed by so many friends and neighbors stopping by and bringing us meals. Food really is one of the best gifts for people post delivery. It really just helps tackle one of those necessary items on your never-ending to-do list that you need to do but don’t have a lot of time to really spend on. If it wasn’t for these amazing gifts of food we would probably eat cereal at every meal until we get past the newborn phase!
Here is a recipe for Baked Spaghetti brought to us by our neighbor Jenny. It really is wonderful! Enjoy!
1 (16 ounce) package spaghetti
1 pound ground beef
1 medium onion, chopped
2 garlic cloves, minced
1 (26 ounce) jar marinara sauce
1/2 teaspoon seasoned salt
1/3 cup grated Parmesan cheese
5 tablespoons butter, melted
2 cups small curd cottage cheese
4 cups shredded mozzarella cheese
Cook spaghetti according to package directions. Meanwhile, in a large
skillet, cook beef, onion, and garlic over medium heat until meat is no longer pink; drain. Stir in the marinara sauce and seasoned salt; set aside.
In a large bowl, whisk the eggs, Parmesan cheese and butter. Drain
spaghetti; add to egg mixture and toss to coat. Place half of the spaghetti mixture in a greased 13-in. x 9-in. x 2-in. baking dish. Top with half of the cottage cheese, meat sauce and mozzarella cheese. Repeat layers. Cover and bake at 350 degrees F for 40 minutes. Uncover; bake 20 minutes longer or until cheese is melted.